Hey guys ! Hope you are all doing well and staying as healthy as possible . Brooklyn Kat thrives on healthy skin and taking care good care of it but also we think it’s important to take good care of your insides as well . With Covid rampant we have been taking a herbal route with teas and juices .Herbs that have been helping us get through this pandemic , as well as seasonal colds and flu. This doesn’t mean that tea or juices are a 100% protectant against viruses and flu’s but they do build up your immune system . One of those teas is elderberry tea .
Benefits of elderberry
- Excellent source of vitamin c . In fact elderberry has a super high source of vitamin c .There are 6–35 mg of vitamin C per 100 grams of fruit, which accounts for up to 60% of the recommended daily intake (3, 4)
- It has immunomodulatory effects (Supports the immune system)
- Elderberries contain about 7 grams of fiber per 100 grams of fresh berries, which is over one-quarter of the recommended daily intake
- High in antioxidants
- In some cases it has helped some with colds and seasonal flu
It has wonderful benefits for the body and I myself have been taking the tea and it has helped me tremendously in keeping me well and my immune system well .
We all have a choice in how we approach this pandemic. My mom went away to a herbalist when i was twenty-one years old, and the Dr told my mom “ when all is said and done ,the only thing people will have is their immune systems”. I’m forty-one and I’m living to see this come true. i can’t express to you enough how important it is to take care of your health. The things to heal us , are right on this place called Earth believe that.
To support our clients health , we will be putting Elderberry Tea on the website sending love and light to you all, till next time.